In case you needed more reasons!

A cheat sheet of how to get the 'happy hormones'
Some easy ones from each category -
Sit in the sun
Listen to music
Eat
Stroke your pets.
#HappyHormones
#Chemicals
#Serotonin
#Dopamine
#Endorphins
#Oxytocin
#TherapyRocks
#CounsellingInNottingham
#OnlinePsychotherapy
#CheatSheet

I've been off this week but today I attended the start of Weekend 4 of my Diploma in Clinical Supervision where we're covering ethics. All good fun!

I wish everyone felt able to be their authentic self. So many of us feel the need to hide parts of ourselves for fear of judgement, but what we don't realise is that everyone is a little 'weird'!
Be you!
#SelfAcceptance
#WeirdAndWonderful
#BeYou
#DoYou
#AuthenticSelf
#TherapyRocks
#OnlinePsychotherapy
#CounsellingInNottingham

Is it time for a break?

I hope everyone gets to enjoy the long weekend and Happy Easter to those celebrating.
Why is chocolate yummiest in Easter egg form?!