Anger as an emotion often gets a lot of bad press, but anger is a legitimate feeling and no worse or better than any other!
Quite often though, anger is the emotion that hides a whole host of other feelings.
Take a look - Which of these do you recognise in yourself and others?

I just saw this image over on twitter and it seems an important message to share this Pride month.

Something worth baring in mind. You have choice! Choose a better way for yourself. 🙂

It's so hard to explain why we behave in seemingly 'irrational' ways when we have a history of trauma.
The truth is, these behaviours are perfectly normal in response to trauma. They have kept us safe!

This week it's Carer's Week. I've worked at an organisation supporting carers and continue to support carers of all kinds in my practice. 😊
I see you.

June is Pride month!