Latest News and Updates

How are we all feeling about the lifting of lockdown from 4th July?
It might be scary for some of us and a difficult adjustment to get things back to some semblance of normal.
Take it at your pace, one step at a time. ... See more

Happy Global Pride Day!
#LoveIsLove

I'm often reminded of this in my work and home life. Having someone listen, without trying to fix anything and just be there for you is so powerful!

Happy Father's day to all the Dad's out there. And I'm thinking of all of those who may find Fathers day difficult for one reason or another.

Boundaries : Our ability to create and stick to them is so tied up with the way we feel about ourselves/our self-esteem.
Do you struggle to say"No" or speak up when you're not comfortable with something?
Why not have a bit of a practice, start small. 🙂 ... See more

How are we all today? Just a little reminder for you on this Monday lunch time. 😊

Welcome to the weekend!
I'm not sure how different weekends are to week days at the moment as I've heard a lot of people say " I don't know what day it is!" - Is this you? 😄

I'm willing to bet that most of us have experienced at least a few of these things in recent weeks.
Take a look through to see how many of these you can relate to, then offer yourself some compassion.
You're in the middle of a global pandemic! ... See more

"The only wrong thing to say is to say nothing"

I've been wondering what I could say in response to the issues going on around the world with regard to racism and the countless unnecessary deaths of black people and people of colour. I saw a video where Meghan Markle said those words and it inspired me to write this post.

"The only wrong thing to say is to say nothing"

I strive to recognise and acknowledge my white privilege and although I can never fully understand, I promise to always stand up against racism.

Black Lives Matter. ... See more

I encourage you to 'sit with' your feelings instead if avoiding them. If you face uncomfortable emotions for just a short while, you'll be surprised how quickly they pass.