Latest News and Updates

This has been a bit of a theme in my counselling room recently. 💜🙂

I'm hearing lots of people beating themselves up for feeling low, lacking motivation or not doing enough.
BUT we are dealing with so much right now in the middle of a pandemic!
Try to be kind to yourselves and find some self-compassion.
CUT YOURSELF SOME SLACK! 😀💜 ... See more

Remember, just because someone is experiencing similar circumstances does NOT mean they are experiencing it in the same way you are. Everybody has different levels of resilience and other 'stuff' on their plates.
Be kind! ... See more

How has this first week of 2021 been for you?
It may have been a bit of a whirlwind with the announcement of the lockdown, school closures, working from home and homeschooling to contend with.
Please remember to check in with yourself and ask "What do I need?" ... See more

I'm back to work after my Christmas break, looking forward to seeing clients. I hope you all managed to get some of what you needed from the festive period...
Happy New Year 2021. 🎉

Today was my last day seeing clients until the new year. I hope you all get what you need from the festive season and look after yourselves.
I'll leave you with this little Christmas self-care guide. 😇 ... See more

Public Service Announcement: You don't need to wait til you're in crisis before seeking therapy!

So true. Showing your vulnerability shows your strength, not your weakness.

We made it through another week! I think that deserves some pride at a time like this.
You're all doing amazingly and things are tough-going at the minute! 😬
Try to enjoy your weekend, happy Friday! 🎉 ... See more

We're now in December! Some people stress over what to buy as gifts...
Who is the hardest person to buy for on your Christmas list? 🎄🎁