Latest News and Updates

I am now offering video sessions via the online platform, Zoom.

3 months ago

How are we all feeling about the lifting of lockdown from 4th July?
It might be scary for some of us and a difficult adjustment to get things back to some semblance of normal.
Take it at your pace, ... See more

3 months ago

Happy Global Pride Day!
#LoveIsLove

4 months ago

I'm often reminded of this in my work and home life. Having someone listen, without trying to fix anything and just be there for you is so powerful!

4 months ago

Happy Father's day to all the Dad's out there. And I'm thinking of all of those who may find Fathers day difficult for one reason or another.

4 months ago

Boundaries : Our ability to create and stick to them is so tied up with the way we feel about ourselves/our self-esteem.
Do you struggle to say"No" or speak up when you're not comfortable with ... See more

4 months ago

How are we all today? Just a little reminder for you on this Monday lunch time. 😊

4 months ago

Welcome to the weekend!
I'm not sure how different weekends are to week days at the moment as I've heard a lot of people say " I don't know what day it is!" - Is this you? 😄

4 months ago

I'm willing to bet that most of us have experienced at least a few of these things in recent weeks.
Take a look through to see how many of these you can relate to, then offer yourself some ... See more

4 months ago

"The only wrong thing to say is to say nothing"

I've been wondering what I could say in response to the issues going on around the world with regard to racism and the countless unnecessary deaths of ... See more

4 months ago

I encourage you to 'sit with' your feelings instead if avoiding them. If you face uncomfortable emotions for just a short while, you'll be surprised how quickly they pass.