If you are suffering a mental health crisis and need immediate support, below are some ways to get help.
- Call 999 – In an emergency, they can send an ambulance if you are in immediate danger.
- Call 111 for advice and support.
- Go to your local Accident & Emergency department.
- Call Samaritans of Nottingham on 01159 41 11 11.
- Visit www.Mind.org.uk and click on the yellow button at the top of the page labelled “I need urgent help”.